WORK–LIFE BALANCE IN THE ERA OF HOME OFFICE: EXPLORING THE COMPLEX INTERPLAY BETWEEN HOME AND BEYOND
The COVID-19 pandemic accelerated remote work adoption, reshaping work-life dynamics. This study examines its effects on employees’ work-life balance through social, psychological, economic, and long-term productivity factors. Using a mixed-methods approach, 150 employees from 20 countries completed structured questionnaires, and 16 participants were interviewed. Quantitative analysis, including linear regression and ANOVA, showed all four components positively influence work-life balance, with social factors having the strongest effect. Qualitative findings highlighted flexible schedules, technological infrastructure, virtual collaboration, and career development resources, alongside challenges such as reduced social interaction. In conclusion, it is indicated that well-supported remote work arrangements enhance well-being, productivity, and professional growth, offering practical insights for organizational policy and a foundation for future research on sustainable work-life integration in digital environments.
XIII. ÉVFOLYAM 2025. SPECIAL ISSUES 2. 59-64
DOI: 10.24387/CI.SI.2025.2.10
